Balance Me
A therapeutic, project to support a group of 13-18-year-olds.
With the support of an experienced Dramatherapist and Fitness Coach, the group will learn about health and wellbeing all whilst exploring their emotions in a safe space.
‘Balance Me’ will focus on supporting teenagers to learn about physical health and wellbeing all while exploring their emotions in a safe space.
The group will meet weekly to explore mindfulness and yoga techniques to support physical and emotional wellbeing, alongside preparing and sharing healthy snacks focusing on nutrition for wellness.
Who is the project for?
Suitable for young people aged 13-18 years who may be struggling with:
Social issues
Anxiety
Low mood
Lack of confidence.
When will the group start?
The next cohort is TBC for this project.
Where will the group meet?
Sessions will be held at our Head Office:
Hargrave House, Great Baddow, Chelmsford, CM2 7FW.
What are the main objectives for the group?
To increase the confidence of participants
To improve anxiety levels of participants when they are in challenging situations.
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