A-Z of Wellbeing
All simple ideas, yet all effective when you find something that really works for you.
A
Art
Affirmations
Ask for help
Appreciate
B
Breathing
Build something
Bake
Birdsong
C
Colouring
Connect with someone
Chat
Cycling
Cloud watching
Cook
D
Dancing
Drama
Downtime
Doodling
Drawing
E
Exercise
F
Forgive
Family fun
Films
G
Gong Bath
Games
Giggles
Goal setting
Gardening
H
Hugs
Help another
Humour
I
Image-making
Invite someone out
J
Journaling
Juggling
‘Just be’
Jiving
Jumping Jacks
Jamming
K
Kind acts
Knitting
L
Lego
Laugh
List-making
Learn something new
M
Music- Listen to our family friendly “Happy Days with Kids Inspire” playlist here
Meditation
Music playlists
Make something
Mindfulness
Magic moments
“Magic Moments – Get yourself a jar or envelope to write or store lovely experiences. Time with family and friends, celebration days, photos, or personal experiences. When you are feeling anxious, open your ‘Magic Moments’ and check how great you are. Simple, magic!”
P
Play
Painting
Park visit
Positive self-talk
Problem solve
Plant a seed
O
Origami
Organising
Observe
N
Nature walks
R
Random act of kindness
Running
Reading
Rest
Relax
Q
Quiet time/ quiet space
Quiz
Question
S
Stretching
Sketching
Set boundaries
Singing
Skipping
Storytelling
Self-love
T
Treat yourself
Try something new
Talk
Tell a joke
Therapy
U
Understand our feelings
Unplug
V
Volunteer
Vent to a friend
Visualisation
W
Walking
Writing
Wandering in nature
Write things you’re grateful for
X
Xylophone and other music-making
Xhale slowly
Y
Yoga
Z
Zoom call
Zoo visit or a day out
Zzzzs – get enough!