Wellbeing Resources
A collection of wellbeing resources either created by our clinicians and inspired by the therapeutic services we offer, or created by others and recommended by our specialist team.
Wellbeing Activities
Wellbeing activities pack aimed at Key Stage 1 & 2
Body, Feelings and Mind Disidentification Exercise
Play Activity for Parents to Do With an Anxious Child
Blogs for activity inspiration:
Mindfulness Apps: A Child’s Perspective
Supporting a Child Through the Primary to Secondary School Transition
Training
‘Trauma-Informed Practice Training’
Our training is informed by child development theories, the neurobiology of relationships, nervous system resilience and trauma resolution.
Designed for people who support children (parents, teachers, key workers, community workers, professionals, therapists etc), attendees learn how to recognise behaviours triggered by traumatic experiences, understand how our brains keep us safe and how we respond to trauma.
They are equipped with tools for stabilisation to reduce trauma symptoms in young people and improve their capacity for learning, joy, resilience, self-regulation and social relationships.
New dates and specialisms are being added by our team on a rolling basis.
Presentations
Mental Health and Wellbeing Presentation (for schools)
A Self-Care Presentation (for individuals and parents/carers of young people)
Videos
The Fight Flight Freeze Response (created by Braive)
Bus Metaphor (created by Joe Oliver)
Blog
Our news, views and events.
Our Impact
Find out more about our impact.
A to Z of Wellbeing
Our A to Z of wellbeing ideas or activities.