15/03/2019

Kids Inspire Wellbeing Week for Individuals

We encourage participation from as many Kids Inspire supporters as interested!

If you’d like to be involved as an individual then why not plan a week full of wellbeing activities? These don’t need to be paid for activities – there are so many things that you can do in the week to support good mental health that are all for free:

  • Go for a walk
  • Start a new weekly exercise regime
  • Join a new club
  • Learn a new skill
  • Listen to some relaxing or mindfulness podcasts (like this one by Dr Rangan Chatterjee)
  • Talk to someone you don’t know but regularly see!
  • Volunteer
  • Get to know your neighbours

The list really is endless and we would really love to hear how you are marking Kids Inspire Wellbeing week, so please get in touch on social media or email to let us know what you are doing!