Volunteers make a significant impact on young people’s mental health. The selflessness and dedication of volunteers can create a powerful ripple effect. Especially when combined with transformative experiences like a day full of hands-on learning with the Pioneer Sailing Trust. On Saturday 3 June, a sailing adventure in Brightlingsea brought together young people supported by Kids Inspire and some of our remarkable volunteers who make it all possible.

The positive effect of sailing on young people’s mental health

Sailing can positively impact young people's mental health. Sailing allows a person to connect with nature. The physical activity involved can release endorphins, bring positive emotions and reduce anxiety. Sailing presents challenges, helping young people build resilience, problem-solving skills, and self-confidence. Young people can feel empowered when they push themselves outside their comfort zone. Social interaction and connection can combat feelings of isolation. Sailing can improve the wellbeing of young people, develop life skills, and build meaningful connections.  

Learning the ropes of the historic Smack fishing boat

Saturday 3 June was a beautiful day, with perfect sailing conditions in Brightlingsea. Six young people, including mentees and Voice group members, joined five volunteers for an exciting adventure on the water. Romany and Jane from our Community Engagement Team were there to help steer the day. Below is Romany’s account of the trip.

The role of volunteers for mental health

We were lucky enough to have lots of volunteers onboard that day. We had volunteer mentors, a corporate volunteer from Utilize, and the Pioneer Sailing Trust’s team too! We are thankful for volunteers who generously share their time, skills, and compassion in a variety of ways. Volunteers come to Kids Inspire from all walks of life, and have their own stories that brought them to be mental health volunteers. They can support with the stepdown and transition from therapies by helping with one-off events like this, or training to be a mentor. Or perhaps they work behind-the-scenes on an event which raises money for us. No matter how big or small the volunteer role is, the ripple effect is undeniable.

The ripple effect on young people

The impact of the trip with the Pioneer Sailing Trust extends beyond being onboard. It can create a ripple effect of positive change on young people’s mental health.

The sailing day's activities themselves encourage personal growth, resilience, and a newfound confidence. The skills acquired can help navigate their mental health challenges, empowering them to lead happier and more fulfilling lives.

The ripple effect continues with the positive influence of volunteers on young people's mental health. This extends beyond immediate interactions. Through a volunteer’s commitment to children’s mental health, they become catalysts for change in the lives of young people. The positive influence of volunteers can last a long time. The things young people learn and the support they receive can stay with them as they grow up. This can help them have better mental health throughout their lives. The volunteers that were there for an experience like sailing, provide guidance, encouragement, and support. It creates an environment where young people are comfortable to explore new things and face challenges. This is something that will help them in adult life too.

Some of these young individuals may become advocates, speaking up about their own mental health. Inspired by their personal experience, they may share their stories and break down stigmas surrounding mental health. Their courage may inspire others to seek help and support, creating a network of understanding and compassion. This is true from our very own volunteer Voice ambassadors who were once supported by our services. They now raise awareness of Kids Inspire within the community. During Mental Health Awareness week, Voice ambassador, Josh shared his own story of of having a volunteer mentor on our Facebook and Instagram.

What our young people say

Gwen is a young member of our Voice forum who attended the sailing trip. Gwen’s words encompass how valuable the support is that we provide as a children’s mental health charity and what she got from the day.

A personal thank you from our Community Engagement Team

We encourage you to learn more about the incredible work that the Pioneer Sailing Trust do. You can also find out more about the volunteering opportunities we have available.