Shimmy ‘n’ Groove Fitness Ltd offer services to promote sustainable healthy lifestyle choices.

Our supportive, community focused ethos and “Bring your sense of fun!” strapline underpin all services.   Our qualified instructors choreograph and deliver a variety of group exercise to all ages and abilities.

We feel privileged to have delivered taster sessions from our Strength ‘n’ Grow program to the children who attended the ‘Kids Who Lunch’ at Kids Inspire this summer and look forward to further opportunities.

Founder and lead instructor, Lindsey Abbott also devises 1:1 personal exercise and nutrition programs. We constantly work to develop our knowledge base through learning, research and networking with health professionals.

Contact  www.Facebook.com/ShimmyAndGrooveFitness    07886 721411